Strength

i) VMO Goblet Squat 4×5 (Ascending)

ii) SA DB Lawnmower 4×5 (Ascending/Per Side)

MetCon

“Ascending Grace”

For Time:

6 Clean & Jerks (95/135#)

6 Clean & Jerks (105/155#)

6 Clean & Jerks (125/185#)

6 Clean & Jerks (145/205#)

6 Clean & Jerks (155/225#)

Accessory

200m Farmer Carry (2×1/2×1.5 Pood)