Strength

EMOTM 20 Minutes of:

Minute 1-5: 4 Back Squats

Minute 6-10: 3 Back Squats

Minute 11-15: 2 Back Squats

Minute 16-20: 1 Back Squat

MetCon

“Jedi Master”

15 Minute AMRAP of:

21 Unbroken Wall Balls (W: 14/9 M: 20#/10′)

15 T2B

9 Burpee Pullups

-1 Minute Rest-