River City Strength and Conditioning

Winnipeg, Manitoba
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[Thursday] 050726

May 7, 2026UncategorizedRiver City Strength and Conditioning

Strength

EMOTM 20 Minutes of:

Minute 1-5: 4 Deadlifts

Minute 6-10: 3 Deadlifts

Minute 11-15: 2 Deadlifts

Minute 16-20: 1 Deadlift

MetCon

“Cindy”

20-Minute AMRAP of:

5 Pullups

10 Pushups

15 Air Squats

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