Strength

EMOTM 20 Minutes of:

Minute 1-5: 4 Front Squats

Minute 6-10: 3 Front Squats

Minute 11-15: 2 Front Squats

Minute 16-20: 1 Front Squat

MetCon

“Jackie”

For Time:

1000m Row

50 Thrusters (Bar)

30 Pullups

[15 Minute Time Cap]