MetCon
On Every 5th Minute For 10 Sets Perform:
200m Run
12 Wall Balls (W: 14/9 M: 20#/10′)
8 Box Jump Overs (20/24″)
6 T2B
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MetCon
On Every 5th Minute For 10 Sets Perform:
200m Run
12 Wall Balls (W: 14/9 M: 20#/10′)
8 Box Jump Overs (20/24″)
6 T2B
River City Strength and Conditioning 