Strength

Back Rack Forward Lunge 5×10 (Ascending)

MetCon

“Ascending Isabel”

6 Snatches (95/135#)

6 Snatches (100/145#)

6 Snatches (105/155#)

6 Snatches (110/165#)

6 Snatches (115/175#)

[15 Minute Time Cap]

Accessory

6 Sets (Ascending Weight) of:

20s Weighted Plank