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[Tuesday] 051926

May 19, 2026UncategorizedRiver City Strength and Conditioning

Strength

Back Squat 5×8 (Ascending)

MetCon

4-8-12-16-20-24 For Time of:

SA DB Chest Press (35/50#)

Power Cleans (75/115#)

[20 Minute Time Cap]

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