MetCon

In Teams of 2 Complete For Time:

400m Run (Together)

20 Rounds (Shared) of:

1 BMU

1 Deadlift (225/315#)

2 HSPU

800m Run (Together)

20 Rounds (Shared) of:

1 RMU

1 Sumo Deadlift (225/315#)

2 Deficit HSPU

400m Run (Together)

[50 Minute Time Cap]