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[Friday] 052226

May 21, 2026UncategorizedRiver City Strength and Conditioning

Strength

Incline Bench Press 6×6 (Ascending)

MetCon

14-Minute AMRAP of:

25 Cross Overs

8 V-Ups

25 Double Unders

8 T2B

Accessory

EMOTM 8 Minutes of:

Odd: 20-30s HSW/HS Practice

Even: 20-30s Dead Hang

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