Strength

Front Squat 5×8 (Ascending)

MetCon

For Time:

400m Run/500m Row

40 Wall Balls (W: 14/9 M: 20#/10′)

400m Run/500m Row

40 Walking Lunge Steps

400m Run/500m Row

40 KB Swings (1/1.5 Pood)

400m Run

40 Pullups

[25 Minute Time Cap]