Strength

Sumo Deadlift 5-5-5-3-3-3 (Ascending)

MetCon

For Time:

50 T2B

40 Calories Ski Erg (Damper 10)

30 KB Swings (1.5/2 Pood)

20 SA Burpee Deadlifts (1.5/2 Pood)

10 Turkish Getups (1/1.5 Pood)