Lift

Squat Clean 3-3-3-2-2-2 (Ascending)

Strength

i) EMOTM 10 Minutes of:

10 DB Chest Press (35/50#)

i) EMOTM 10 Minutes of:

10 DB Bent Over Row (35/50#)

Accessory

21-15-9 of:

Med Ball Situps

Med Ball Russian Twists (Per Side)

Ab Bicycle (Per Side)