MetCon

On A 40-Minute Timer Perform:

0:00-20:00

On Every 2nd Minute Complete:

10/15 Calories Assault Bike

20:00-30:00

AMRAP of:

3 Thrusters (75/115#)

6 Ring Pushups

9 Situps

30:00-40:00

AMRAP of:

3 Power Snatches (75/115#)

6 Ring Dips

9 V-Ups