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[Thursday] 061126

June 11, 2026UncategorizedRiver City Strength and Conditioning

Lift

Clean Pull 8×1 (Ascending)

MetCon (Skill Related)

EMOTM 10 Minutes of:

1 Clean & Jerk (135/195#)

1 BMU

Accessory

EMOTM 6 Minutes of:

20-30s Hanging L-Sit

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