River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 062226

June 22, 2026UncategorizedRiver City Strength and Conditioning

Strength

Pause Front Squat 6×2 (Ascending – 2s Pause)

MetCon

Drop Ladder 10 ↓ 1 For Time of:

Bench Press (125/185#)

Power Cleans (125/185#)

BF Burpees

V-Ups

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