Lift

i) 5 Sets (Ascending Weight) of:

Snatch Pull (2) + Power Snatch

ii) 5 Sets (Ascending Weight) of:

Snatch High Pull (2) + Squat Snatch

MetCon

3 Rounds For Time of:

500m Row

15 T2B

15 Box Jumps (20/24″)

[17 Minute Time Cap]