Strength

i) Superset 4 Sets of:

15 Deficit Deadlift

15 BB Shrugs

ii) Superset 4 Sets (Ascending Weight) of:

8/Side SL Weighted Glute Bridge

8/Side Stagger Good Mornings

8/Side SL DB RDL

Accessory

4 Sets of:

60s Weighted Plank (Hands)