River City Strength and Conditioning

Winnipeg, Manitoba
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[Friday] 062627

June 26, 2026UncategorizedRiver City Strength and Conditioning

Strength

DB Lawnmowers 4×8/Side

*40′ OH DB Carry (Per Arm) AFTER Each Set*

MetCon

5 Rounds For Time of:

200m Run

20 SDHP (Bar)

20 Hang Muscle Clean (Bar)

20 Strict Press (Bar)

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