River City Strength and Conditioning

Winnipeg, Manitoba
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[Friday] 071026

July 10, 2026UncategorizedRiver City Strength and Conditioning

MetCon

In Teams of 2 Complete For Time:

Buy In: 2000m Row

20 Rounds of:

8 T2B

4 Box Hops (24/30″)

1 Power Clean OR Power Snatch (Heavy/Ascending – Athlete Choice)

Cash Out: 2000m Row

[50 Minute Time Cap]

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