River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 071326

July 13, 2026UncategorizedRiver City Strength and Conditioning

Strength

i) EMOTM 12 Minutes of:

3 Back Squats (Athlete Choice)

ii) EMOTM 12 Minutes of:

3 Deadlifts (Athlete Choice)

iii) EMOTM 12 Minutes of:

5 DB Chest Press (Athlete Choice)

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