Lift
Hang Power Clean 5-5-5-3-3-3 (Ascending)
MetCon
24-21-18-15-12-9-6-3 For Time of:
Wall Balls (W: 14/9 M: 20#/10′)
Pushups
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Lift
Hang Power Clean 5-5-5-3-3-3 (Ascending)
MetCon
24-21-18-15-12-9-6-3 For Time of:
Wall Balls (W: 14/9 M: 20#/10′)
Pushups
River City Strength and Conditioning 