Lift

On Every 4th Minute For 4 Sets (Ascending Weight) Complete:

Squat Clean + Split Jerk + Front Squat (2) + Split Jerk (2)

MetCon

2 Rounds For Time of:

50 Bench Press (65/95# – Floor)

30 T2B

10 SA DB Burpee Deadlift (70/100#)

[22 Minute Time Cap]