Strength

Front Squat 10-8-6-4-2 (Ascending)

MetCon

On A 16-Minute Timer Complete:

0:00-8:00

AMRAP of:

1 Wall Walk

5 Power Cleans (65/95#)

*Add 1 Wall Walk Each Round*

8:00-16:00

10 Double Unders

5 Thrusters (65/95#)

*Add 10 DUs Each Round*