River City Strength and Conditioning

Winnipeg, Manitoba
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[Wednesday] 072926

July 29, 2026UncategorizedRiver City Strength and Conditioning

MetCon

In Teams of 2 Complete:

0:00-8:00

1000m Row

50 HSPU

8:00-16:00

1000m Ski

50 Power Snatches (55/75#)

16:00-24:00

1000m Row

50 Deadlifts (125/185#)

24:00-32:00

1000 Ski

50 T2B

Accessory

1km Farmer Carry (2×20/2×35#)

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