Strength

Push Press 10-8-6-4-2 (Ascending)

Lift

Split Jerk 5-4-3-2-1 (Ascending)

Strength

Back Squat 10-8-6-4-2 (Ascending)

MetCon

For Time:

8 Calories Assault Bike

8 Calories Ski Erg

8 Calories Row