Strength

i) Back Squat 3×3 (Heavy)

ii) OH Squat 3×6 (Ascending)

MetCon

For Time:

150 Calorie Row

*On Every 2nd Minute Starting At 0:00 Complete 3 CTB Pullups*

Accessory

For Time:

12-9-6 GHDSU

21-15-9 V-Ups