MetCon

For Time:

5 Rounds of:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerk

Round 1: 75/115#

Round 2: 95/135#

Round 3: 105/155#

Round 4: 125/185#

Round 5 145/205#

*After Each Round Complete 16/20 Calories Assault Bike + 50 Double Unders*

5 Rounds of:

12 Pistol Squats

9 T2B

6 Strict HSPU

*After Each Round Complete 16/20 Calories Ski Erg + 50 Crossover Skips*

[55 Minute Time Cap]