Strength

i) DB Walking Lunge 3×20 (Ascending)

ii) SA DB Push Press 4×8 (Per Side/Ascending)

MetCon

11-Minute AMRAP of:

100 Double Unders

30 Pullups

75 Double Unders

20 CTB Pullups

50 Double Unders

10 BMU

Accessory

4 Sets (Ascending Weight) of:

30s Weighted Plank