Strength

i) Snatch Grip Deadlift 3×3 (Ascending)

ii) Deficit Deadlift 3×8 (Ascending)

Lift

Squat Snatch 4×2 (Ascending)

MetCon

For Time:

20-18-16-14-12-10-8-6-4-2

Calories Assault Bike

10-9-8-7-6-5-4-3-2-1

T2B