Strength

i) Decline Bench Press 5×6 (Ascending)

*10 OH Pulls After Each Set*

ii) Seated DB Press 3×10 (Ascending)

MetCon

For Time:

8 Power Cleans (75/115#)

8 T2B

8 Power Cleans (95/135#)

8 T2B

8 Power Cleans (105/155#)

8 T2B

8 Power Cleans (125/185#)

8 T2B

8 Power Cleans (145/205#)

8 T2B