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[Wednesday] 090226

September 2, 2026UncategorizedRiver City Strength and Conditioning

MetCon

30 Rounds For Time of:

1 Deadlift (225/315#)

3 Pullups

5 Wall Balls (W: 14/9 M: 20#/10′)

7 Situps

[50 Minute Time Cap]

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