Lift
i) Snatch High Pull 5×3 (Ascending)
ii) Snatch Pull 5×2 (Ascending)
iii) Squat Snatch 3-3-3-1-1-1 (Ascending)
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Lift
i) Snatch High Pull 5×3 (Ascending)
ii) Snatch Pull 5×2 (Ascending)
iii) Squat Snatch 3-3-3-1-1-1 (Ascending)
River City Strength and Conditioning 