MetCon

EMOTM 50 Minutes of:

Min 1: 6-10 Calories Ski Erg

Min 2: 1-3 Wall Walks

Min 3: 6-10 Calories Assault Bike

Min 4: 4-8 HSPU

Min 5: 6-10 Calories Row

Min 6-10: 400m Run

*Repeat 5 Times*