Lift

i) EMOTM 10 Minutes (Light) of:

Power Snatch + Squat Snatch

ii) EMOTM 10 Minutes (Light) of:

Power Clean + Push Jerk + Squat Clean + Split Jerk

MetCon

10 Minute AMRAP of:

5 Burpees

10 Wall Balls

15 V-Ups

20 Double Unders