River City Strength and Conditioning

Winnipeg, Manitoba
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[Wednesday] 091626

September 16, 2026UncategorizedRiver City Strength and Conditioning

MetCon

On Every 4th Minute For 10 Sets Perform:

7 Calories Assault Bike

5 Shuttle Sprints (30′)

7 Clusters (55/75#)

5 Shuttle Sprints (30′)

35 Double Unders

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