Strength

i) EMOTM 10 Minutes of:

10 Bench Press (65/95#)

ii) Superset 4 Sets (Ascending Weight) of:

8 DB Chest Press

8 DB Flies

8 Ring Pushups

iii) EMOTM 10 Minutes of:

10 Bent Over Row

iv) Superset 4 Sets (Ascending Weight) of:

8 DB Bent Rows

8 DB Bent Flies

8 Ring Rows