River City Strength and Conditioning

Winnipeg, Manitoba
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[Wednesday] 092326

September 23, 2026UncategorizedRiver City Strength and Conditioning

MetCon

In Teams of 2 Complete For Time:

50 Calories Assault Bike

100 Pullups

50 Calories Assault Bike

200 Pushups

50 Calories Assault Bike

300 Air Squats

50 Calories Assault Bike

[50 Minute Time Cap]

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