River City Strength and Conditioning

Winnipeg, Manitoba
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[Tuesday] 092226

September 22, 2026UncategorizedRiver City Strength and Conditioning

Strength

Strict Press [8-6-4] x3 @ 70%

MetCon

5 Rounds For Time of:

20 Calorie Row

20 SA Hang DB Clean & Jerk (35/50#)

2 Wall Walks

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