River City Strength and Conditioning

Winnipeg, Manitoba
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[Friday] 092526

September 25, 2026UncategorizedRiver City Strength and Conditioning

Lift

Split Jerk 6-6-4-4-2-2 (Ascending)

MetCon

2 Rounds For Time of:

100 Double Unders

30 T2B

30 SA DB Snatch (50/70#)

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