Strength

i) Back Squat [8-6-4] x3 @ 72.5%

ii) Front Squat 2×4 (Ascending)

MetCon

3 Rounds For Time of:

8 Hang Clean & Jerks (95/135#)

8 BF Burpees

8 CTB Pullups

8 Box Jump Overs (20/24″)