Strength

i) Bench Press 20-15-10-5 (Ascending)

ii) DB Chest Press 3×20 (Ascending)

MetCon

10 Rounds For Time of:

3 Snatches

1 Rope Climb OR 1 RMU

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Round 1-2: (65/95#)

Round 3-4: (75/115#)

Round 5-6: (95/135#)

Round 7-8: (105/155#)

Round 9-10: (115/175#)