Strength

i) Back Squat [7-5-3] x3 @ 75%

ii) Front Squat 2×3 (Ascending)

MetCon

4 Rounds For Time of:

20 SA DB Hang Clean & Jerk (35/50#)

20 Renegade Rows (35/50#)

40 Double Unders

[20 Minute Time Cap]