River City Strength and Conditioning

Winnipeg, Manitoba
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[Tuesday] 110226

November 3, 2026UncategorizedRiver City Strength and Conditioning

Strength

Strict Press [5-3-1] x3 @ 85%

MetCon

3 Rounds For Time of:

24/30 Calories Assault Bike

20 HSPU

10 CTB Pullups

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