River City Strength and Conditioning

Winnipeg, Manitoba
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[Wednesday] 110426

November 4, 2026UncategorizedRiver City Strength and Conditioning

MetCon

EMOTM 50 Minutes of:

Min 1: 40 Double Unders

Min 2: 12 Calories Ski Erg

Min 3: 40 Cross Over Skips

Min 4: 12 Calories Row

Min 5: 2 Wall Walks

*Repeat 10 Times*

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