Strength

i) Deadlift [3-2-1] x3 @ 75%

ii) Supine (Reverse Grip) Bench Press 5-5-5 (Ascending)

Lift/Gymnastics

EMOTM 20 Minutes of:

Odd: Squat Snatch (2) + Pause OH Squat (5s) + Snatch Drop

Even: 3-5 Deficit Pushups (2×45#)