LAST WEEK OF STRENGTH CYCLE!!!

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Strength

i) Back Squat [5-3-1] x3 @ 87.5% OR [3-2-1] x3 @ 87.5%

ii) Front Squat 2×1 (Ascending)

MetCon

For Time:

10 Hang Power Cleans (65/95#)

2 Lateral Burpee Over Bar

8 Hang Power Cleans (75/115#)

4 Lateral Burpee Over Bar

6 Hang Power Cleans (95/135#)

6 Lateral Burpee Over Bar

4 Hang Power Cleans (105/155#)

8 Lateral Burpee Over Bar

2 Hang Power Cleans (125/185#)

10 Lateral Burpee Over Bar