River City Strength and Conditioning

Winnipeg, Manitoba
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[Tuesday] 111026

November 12, 2026UncategorizedRiver City Strength and Conditioning

Strength

Strict Press [5-3-1] x3 @ 87.5%

MetCon

3 Rounds For Time of:

500m Row

21 Wall Balls (W: 14/9 M: 20#/10′)

12 T2B

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