River City Strength and Conditioning

Winnipeg, Manitoba
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[Friday] 111326

November 12, 2026UncategorizedRiver City Strength and Conditioning

Lift

Clean & Jerk 6×1 (Ascending)

*Power Clean + Push Jerk*

MetCon

3 Rounds For Time of:

20 Calories Assault Bike

20 Pullups

2 Wall Walks

2 Rope Climbs

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