Strength

i) Deadlift [3-2-1] x3 @ 77.5%

ii) SA Barbell Lawnmower 5-5-5 (Per Arm/Ascending)

Lift/Gymnastics

EMOTM 20 Minutes of:

Odd: Squat Clean (2) + Pause Front Squat (5s) + Tall Squat Clean

Even: 3-5 Deficit HSPU