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September 1st (Thursday)

525/625am – Bootcamp

9am/12pm – Functional Fitness

September 2nd-5th – CLOSED

September 6th – Regular Schedule

*See Zen Planner For Schedule Updates*

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New Coach Coming In September!

New Class Times Coming In September!

MetCon

0:00-5:00

12 Deadlifts (125/185#)

3 BMU

6 T2B

12 Deadlifts (125/185#)

3 BMU

9 T2B

12 Deadlifts (125/185#)

3 BMU

12 T2B

5:00 – 10:00

9 Deadlifts (155/225#)

3 BMU

6 T2B

9 Deadlifts (155/225#)

3 BMU

9 T2B

9 Deadlifts (155/225#)

3 BMU

12 T2B

10:00-15:00

6 Deadlifts (185/275#)

3 Bar Muscle Ups

6 T2B

6 Deadlifts (185/275#)

3 BMU

9 T2B

6 Deadlifts (185/275#)

3 BMU

12 T2B

15:00-20:00

3 Deadlifts (205/315#)

3 BMU

6 T2B

3 Deadlifts (205/315#)

3 BMU

9 T2B

3 Deadlifts (205/315#)

3 BMU

12 T2B

20:00 – 30:00

Establish A 3RM of:

Hang Squat Clean

MetCon

30-20-10 For Time of:

Weighted Box Step Overs (W: 20/2×35 M: 24″/2×50#)

Devils Press (2×35/2×50#)

Weighted Alternating Stationary Lunges (2×35/2×50#)

[45 Minute Time Cap]

MetCon

5 Rounds For Time of:

1km Run

30 HSPU

[50 Minute Time Cap]

MetCon

For Time:

15 Clean & Jerks (105/155#)

2000m Row

50 CTB Pullups

2000m Row

15 Clean & Jerks (105/155#)